Allison Barnes, our guest, is a full-time executive coach in NYC with over 20 years of international coaching experience. A transition expert, Allison specializes in helping people perform at their best during times of change and uncertainty.

Allison joins us today to offer a few strategies for coping with stress whether you’re working at home or at the office.

To learn more about Allison, visit her website at www.zgleadership.com.