Salty Yoga
Escape into tranquility with our Salty Yoga classes, where gentle movement meets the restorative power of halotherapy. Nestled within the soft glow and healing atmosphere of our natural salt cave, each class is a peaceful retreat for your body, mind, and spirit.
Guided by calming breathwork and mindful poses, you’ll release tension, quiet mental chatter, and invite a deep sense of inner calm. The mineral-rich air supports respiratory health and promotes relaxation, while the serene ambiance soothes your senses and nurtures your well-being.
Perfect for all levels, our Salty Yoga sessions offer a sanctuary to restore your balance and reconnect with yourself. Leave feeling renewed, refreshed, and radiantly at ease.
Root & Rise Yoga
Ease into your weekend with a breath-led, feel-good flow. Move gently, breathe deeply, and turn your focus inward — so you can glow brighter outward. It’s your time to reset, recharge, and feel amazing from the inside out.
Saturdays 8:00am – 9:00am
Group class | 10 people max | By appointment only | $30 per person
Saturdays 8:00am – 9:00am
Group class | 10 people max | By appointment only | $30 per person
Yoga Essentials
Brighten your inner light and move with intention in this gentle, feel-good yoga class. Join us in our natural salt cave atmosphere for meditation, breath-work, and a soft flow that soothes the body, settles the mind, and connects you to a beautiful community.
Tuesdays 6:30pm -7:30pm
Community class | 10 people max | By appointment only | $20 per person
Tuesdays 6:30pm -7:30pm
Community class | 10 people max | By appointment only | $20 per person
Restorative Reiki Yoga
Unwind, recharge, and realign in this serene fusion of gentle yoga, mindful breath-work, and healing Reiki energy — all within the peaceful glow of our salt room. This unique experience soothes the nervous system, restores energetic harmony, and invites deep relaxation for both your body and mind.
Sundays 3:00pm–4:00pm
10 people max | By appointment only | $45 per person
Sundays 3:00pm–4:00pm
10 people max | By appointment only | $45 per person
Private Salt Cave Yoga
Indulge in a customized yoga session designed just for you, set within the peaceful atmosphere of our private salt cave. Whether you crave restorative stretches, guided breath-work, or mindful movement, this personalized practice meets you where you are — paired with the natural benefits of salt therapy enhancing your relaxation, promoting balance, and elevating your overall well-being.
Private session | 10 people max | By appointment only | $65 per person
For reservations email unwind@saltsanctuarymd.com or call (410)799-7699
Private session | 10 people max | By appointment only | $65 per person
For reservations email unwind@saltsanctuarymd.com or call (410)799-7699
Guided Meditation
Unwind from the week with a gentle, slow-moving yoga flow designed to release tension, calm the nervous system, and ease you into the weekend feeling relaxed, grounded, and restored.
Fridays 6:00pm – 7:00pm
Group class | 10 people max | By appointment only | $75 per person
For Reservations Email unwind@saltsanctuarymd.com or call (410)799-7699
Fridays 6:00pm – 7:00pm
Group class | 10 people max | By appointment only | $75 per person
For Reservations Email unwind@saltsanctuarymd.com or call (410)799-7699
Salty Stretch
Unwind, release, and restore with a personalized stretch session in the calming atmosphere of our Himalayan salt cave. Guided by our certified stretch practitioner, you’ll move through a customized series of assisted, hands-on stretches designed to ease tension, improve flexibility, and increase your range of motion.
This one-on-one session is tailored to your body’s unique needs, helping to reduce stress, relieve muscular strain, and leave you feeling lighter, looser, and deeply relaxed. Enhanced by the therapeutic air of the salt cave, it’s the perfect fusion of body care and holistic wellness.
Private session | 10 people max | By appointment only | $65 per person
For reservations email unwind@saltsanctuarymd.com or call (410)799-7699
This one-on-one session is tailored to your body’s unique needs, helping to reduce stress, relieve muscular strain, and leave you feeling lighter, looser, and deeply relaxed. Enhanced by the therapeutic air of the salt cave, it’s the perfect fusion of body care and holistic wellness.
Private session | 10 people max | By appointment only | $65 per person
For reservations email unwind@saltsanctuarymd.com or call (410)799-7699
