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WHY IS NASAL BREATHING SO IMPORTANT FOR GOOD HEALTH?

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Breathing through the nose has been spotlighted as an important key to robust health. It’s not that we can’t “get by” with breathing through our mouths, but that’s not what our mouths are meant for. Breathing is what our noses are designed to do, and nasal breathing is intricately linked to a cascade of important […]

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November 2, 2022/by Nikki D'Antoni, MS, Certified Health Coach
https://saltsanctuarymd.com/wp-content/uploads/2022/11/Depositphotos_14035482_m.jpg 1155 1732 Nikki D'Antoni, MS, Certified Health Coach https://saltsanctuarymd.com/wp-content/uploads/2021/12/The-Salt-Sanctuary-of-Maryland2-1.png Nikki D'Antoni, MS, Certified Health Coach2022-11-02 23:24:182022-11-02 23:40:57WHY IS NASAL BREATHING SO IMPORTANT FOR GOOD HEALTH?

THINGS TO KNOW ABOUT CRYOSKIN SLIMMING

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You may be wondering what Cryoskin is all about and whether it can help you. Cryoskin is a non-invasive method of targeted cryo-lipolysis, or breaking down of fat cells. And it works, but it works best if you work along with it! You still need to be following through on taking care of your body […]

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May 27, 2022/by Nikki D'Antoni, MS, Certified Health Coach
https://saltsanctuarymd.com/wp-content/uploads/2022/05/iStock-1303008536.jpg 1414 2121 Nikki D'Antoni, MS, Certified Health Coach https://saltsanctuarymd.com/wp-content/uploads/2021/12/The-Salt-Sanctuary-of-Maryland2-1.png Nikki D'Antoni, MS, Certified Health Coach2022-05-27 01:57:172022-05-27 17:24:31THINGS TO KNOW ABOUT CRYOSKIN SLIMMING

Energy Healing for Grief

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Energy healing as grief support is powerful. Within our grief is a sense that we are alone, and that in having lost a loved one we have been left behind.  We may have fears and distress regarding the loved one’s manner of passing. It is not uncommon to feel guilt, anguish, sorrow, anger. These all […]

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August 3, 2021/by Mary Miller, Energy Healer
https://saltsanctuarymd.com/wp-content/uploads/2021/08/stepping-stones.jpg 803 1200 Mary Miller, Energy Healer https://saltsanctuarymd.com/wp-content/uploads/2021/12/The-Salt-Sanctuary-of-Maryland2-1.png Mary Miller, Energy Healer2021-08-03 07:57:412021-08-17 08:00:07Energy Healing for Grief

Life Themes and Energy Work

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By Mary Miller At some point we’ve all taken a look back at our life history and pondered some of our choices. We may wonder why we keep repeating certain themes and making decisions that really don’t bring us much happiness.  A theme of painful relationships, poor financial decisions, or loss of friendships may emerge. […]

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June 11, 2021/by Mary Miller, Energy Healer
https://saltsanctuarymd.com/wp-content/uploads/2021/06/2.jpg 1066 1600 Mary Miller, Energy Healer https://saltsanctuarymd.com/wp-content/uploads/2021/12/The-Salt-Sanctuary-of-Maryland2-1.png Mary Miller, Energy Healer2021-06-11 20:10:152021-06-20 12:12:00Life Themes and Energy Work

Stressed out? Tips to “Spring Clean” your Mindset with guest coach Allison Barnes

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Allison Barnes, our guest, is a full-time executive coach in NYC with over 20 years of international coaching experience. A transition expert, Allison specializes in helping people perform at their best during times of change and uncertainty. Allison joins us today to offer a few strategies for coping with stress whether you’re working at home […]

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April 18, 2021/by Nikki D'Antoni, MS, Certified Health Coach
https://saltsanctuarymd.com/wp-content/uploads/2021/04/salt.jpg 801 1200 Nikki D'Antoni, MS, Certified Health Coach https://saltsanctuarymd.com/wp-content/uploads/2021/12/The-Salt-Sanctuary-of-Maryland2-1.png Nikki D'Antoni, MS, Certified Health Coach2021-04-18 19:01:232021-06-20 12:13:02Stressed out? Tips to “Spring Clean” your Mindset with guest coach Allison Barnes
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